$150 (for 4 sessions)
Ransom 101 (For New CrossFitters)
this is a 4 session program in a 1-on-1 setting with one of our exceptional coaches that is built to teach you the movements, how to properly modify them to your current individual needs and abilities. after completing your sessions, you'll be able to jump into the group classes and feel confident in your movments.
$215 / month
Life to the Full
this is a holistic approach to improving your health and fitness. unlimited access to group classes and working with a personal coach on your nutrition and lifestyle habits. this membership option is optimal for most people looking to lose fat, get stronger, and live a life to the full.
$145 / month
Ransom Training (CrossFit)
unlimited access to our group classes with top tier coaching and a fantastic tribe to train with. this is for experienced CrossFitters or after completing Ransom 101. this includes access to our private Facebook group and free entry to our monthly speciality seminars.
please message us in advance if you plan to drop-in.
$50 / session or $350 / month for 2x Week
1-on-1 Personal Training
have one of our awesome trainers work directly with you to achieve your goals!
$75-150 / session for groups and teams
Strength & Conditioning for Athletes/Teams
message us for your team or small groups needs.