Coach Glassman makes it pretty simple by saying, "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." We agree.
Here is a FREE guide to help you get started. This guide includes example meals and shopping lists for the meals. These 28 days could help be the catalyst that changes your health and life!
*Meals are just examples. We are not prescribing meals. Check with your doctor before making major lifestyle changes like nutrition and exercise*